Setback

On Wednesday, I ran out to the Capital Crescent Trail to meet a friend who wanted to start her own run-walk routine. About 500 yards before our meeting spot, I stepped on a rock and turned the foot that I injured last summer. OW.

And of course I then proceeded to run three miles with her.

OW.

Now I'm worried that I've re-injured myself badly enough to need to take a chunk of time off.

Please, let it not be so. Please, please, please.